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3 Ways to Enhance Your Breakfasts (and Mornings)!

Monday, April 15, 2019 - by Euro-American Connections & Homecare
3 Ways to Enhance Your Breakfasts (and Mornings)! | Euro-American Connections & Homecare

Have you ever wondered what it’d be like and how you’d feel if you stuck to a super healthy diet and didn’t enjoy the one comfort food you love…like pizza…more often than you should? Let’s make it clear! One shouldn’t have to deprive themselves of foods they love in order to maintain a healthy lifestyle.
Thankfully, one of the key ways you can get started is by rethinking how you’re enjoying the first meal of your day – your breakfast.

By making healthy food choices in the morning, you can begin developing healthier habits that will last the entire day.

Here are a few ways to do it:

1)Consider it a new habit

Adjusting your schedule and giving yourself more time to make and enjoy your breakfast can seriously change your life! Everyone knows that a balanced breakfast is a key to maintaining energy throughout the day. Yet so many of us neglect it because we think we don’t have enough time. By making one small adjustment, such as waking up 10 minutes earlier every morning, can get you on track to building better and healthier breakfast habits.

2) Plan your breakfasts ahead of time

If you’re constantly on the go, you most likely don’t think twice about what you eat in the morning. In fact, you’re lucky if you get a chance to even grab a yogurt or piece of fruit to get you through the morning before lunchtime comes around, right? So, make it a priority to actually plan your breakfast the night before a new day of craziness so you don’t miss out on the most important meal of the day.

3) Get yourself hyped in the morning

Now that you have your smoothie ingredients ready to go or a nutritious yogurt paired with granola you’ll throw in later, reward yourself for taking that extra step to fit this breakfast into your day. Put on some feel-good music, or even sleep in! The time you took the night before to prepare your breakfast will save you so much valuable time and get you energized in the morning.


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