9 Tips to Boost your Immune System (Infographic)

In the busy world we live in today, being stressed and tired all the time makes us very vulnerable to getting sick. But, thanks to our Immune System, we wake up everyday healthy and protected from the microorganisms that can cause coughs, colds, flus and other viral and bacterial diseases.

But, a majority of us are guilty of neglecting our health—let alone giving our Immune System the proper back-up and appreciation. The immune system is not a single entity and for it to function well, it requires balance and harmony; meaning you can’t just eat an orange and expect it to do its job. It turns out some pretty surprising daily habits—like staying up late, or being constantly hot-tempered can impact how well your body fends off colds and flu.

So have you been subconsciously and unintentionally wrecking your body’s natural shield? Here are some simple tips on how to say ‘Thanks!’ and give it the boost it needs!